Our good friend, Mical Dyck, has managed to put over 16 minutes between her and the rest of the field by the third stage of this year's TransRockies. You are hard as fuck!
Wendy Simms and Norm Thibault also lead the Open Mixed team category by over 13 minutes.
Keep those pedals turning over -
we will be cheering for you!
To find out more about this particularly ruthless way to suffer, check out the TransRockies homepage.